Fitness Personal Trainer Adapt 1.1.3

Fitness Personal Trainer Adapt 1.1.3

Stackwize – Freeware – iOS
out of 20 votes
Latest Version
1.1.3
Safe to install
EXCELLENT User Rating

Enhance your strength, shed weight, or build muscle mass effortlessly with Adapt! Whether you prefer the gym or home workouts, Adapt employs scientifically-proven training algorithms to assist you in attaining your fitness objectives. By tailoring your exercises, sets, reps, and weights to suit your individualized workout plan, Adapt operates as your personal trainer.

FEATURES

  • Personalized workouts based on your training background, time availability, objectives, targeted muscles, and equipment.
  • Customizable workouts allowing adjustments to exercises based on your preferences.
  • Food tracker to monitor calories, protein, carbs, and fat intake in alignment with your goals.
  • Intuitive interface for seamless meal and snack tracking.
  • Comprehensive dashboard offering a holistic overview of your daily health and fitness progress.

A Personalized Plan:

Adapt crafts a workout plan considering your experience level, schedule, goals, muscle groups to spotlight, and available equipment. Functioning akin to a research-backed personal trainer on-the-go, you have the liberty to customize exercises at your discretion!

The training algorithm leverages progressive overload and auto-regulation techniques to maintain workout challenges and optimize results. It factors in your previous accomplishments to determine the most effective next workout session.

A Food Tracker:

Adapt calculates calorie, protein, carb, and fat targets tailored to your goals. Easily monitor your meals and snacks. You can search for foods by name or swiftly input macro data. Adapt showcases the nutritional content of each item.

Dashboard to Keep You on Track:

The dashboard depicts your daily health and fitness advancements prominently. It showcases workout milestones and nutritional intake metrics against daily targets. Moreover, it tracks weekly weight fluctuations enabling you to monitor weight loss or muscle gain progress accurately.

Your daily calorie expenditure is displayed based on weight variations, ensuring precise energy expenditure measurement. Additionally, it monitors daily step count and water intake to gauge activity levels and hydration status.

Streamlined Interface:

Adapt concentrates on user-friendly design emphasizing simplicity for efficient navigation through its functionalities. The app's user-centric approach facilitates initiating and modifying workouts effortlessly. You can swiftly track food or water consumption.

WHY IT WORKS:

  • Individualized Training: Personalized workout plans tailored by Adapt maximize effectiveness considering each individual’s unique body type, experience level, environment, and goals.
  • Balanced Workouts: Prioritizing muscular equilibrium enhances overall performance by promoting synchronized muscle group engagement.
  • Flexible Adjustments: Users have the liberty to adapt recommendations based on their preferences and constraints by altering workout duration, frequency, exercises or nutrition targets.

Subscription Details:

An active subscription is required for Adapt services available on a monthly, quarterly, or yearly basis with complimentary trial periods included in all plans. Cancellation can be performed at any time.

Privacy Policy

Terms of Use

Overview

Fitness Personal Trainer Adapt is a Freeware software in the category Home & Hobby developed by Stackwize.

The latest version of Fitness Personal Trainer Adapt is 1.1.3, released on 04/20/2024. It was initially added to our database on 04/20/2024.

Fitness Personal Trainer Adapt runs on the following operating systems: iOS.

Users of Fitness Personal Trainer Adapt gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Geography Grade 10 Textbook

This application offers Grade 10 students in Ethiopia convenient digital access to the Geography textbook in an electronic format suitable for smartphones and tablets.

Interval Timer Machine

Elevate Your Workout with Interval Timer Machine

IronIQ

IronIQ: Streamlining Your Data Management Efforts

Quran and Meaning

If you are seeking a comprehensive tool for studying the Quran and understanding its message, this application may be of interest to you.

Zeopoxa Sit Ups - Abs Workout

Transform Your Core with Our Sit Ups & Core Workout App This app presents a promising solution for individuals seeking to enhance their core strength and work toward achieving sculpted abs.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Warcraft Rumble Warcraft Rumble
Epic Battles Await in Warcraft Rumble
HackCheck HackCheck
Stay informed about your online accounts with HackCheck.
DivX Setup DivX Setup
DivX Setup: Your Ultimate Multimedia Solution
S SIMATIC S7-PCT + HF2 Professional
Streamlined Programming and Configuration with SIMATIC S7-PCT + HF2 Professional
Global Protocols Global Protocols
Streamline Your Business Operations with Global Protocols
G Gemcom Surpac
Gemcom Surpac: The Ultimate Geological Software for Mining Professionals
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


GP Team Tracker 4.4.003

This application serves as a management tool for overseeing on-field employees, enabling their supervisors to efficiently monitor and coordinate workforce activities.

Laptop photo frame editor 2.3

The Laptop Photo Frame is a photo editing application that provides users with the ability to integrate their images onto a laptop screen backdrop.

Bad Santa 1.6

This game challenges players to avoid surveillance cameras while collecting as many in-game currency items as possible to maximize their score.

Päikky Guardian 2.3.2

Päikky streamlines the management of routine day-care responsibilities, offering a convenient and efficient platform for caregivers.

Pregnant Mother: Mom Games 3D 2.0.6

This game presents a comprehensive simulation of family life through the perspective of an expectant mother within an anime-inspired virtual environment.

iPeople 3.4.2

The iPeople app represents a significant advancement in the way municipal issues are reported and addressed in Malaysia, functioning as a convenient and efficient communication tool for citizens.