Enhance your strength, shed weight, or build muscle mass effortlessly with Adapt! Whether you prefer the gym or home workouts, Adapt employs scientifically-proven training algorithms to assist you in attaining your fitness objectives. By tailoring your exercises, sets, reps, and weights to suit your individualized workout plan, Adapt operates as your personal trainer.
FEATURES
- Personalized workouts based on your training background, time availability, objectives, targeted muscles, and equipment.
- Customizable workouts allowing adjustments to exercises based on your preferences.
- Food tracker to monitor calories, protein, carbs, and fat intake in alignment with your goals.
- Intuitive interface for seamless meal and snack tracking.
- Comprehensive dashboard offering a holistic overview of your daily health and fitness progress.
A Personalized Plan:
Adapt crafts a workout plan considering your experience level, schedule, goals, muscle groups to spotlight, and available equipment. Functioning akin to a research-backed personal trainer on-the-go, you have the liberty to customize exercises at your discretion!
The training algorithm leverages progressive overload and auto-regulation techniques to maintain workout challenges and optimize results. It factors in your previous accomplishments to determine the most effective next workout session.
A Food Tracker:
Adapt calculates calorie, protein, carb, and fat targets tailored to your goals. Easily monitor your meals and snacks. You can search for foods by name or swiftly input macro data. Adapt showcases the nutritional content of each item.
Dashboard to Keep You on Track:
The dashboard depicts your daily health and fitness advancements prominently. It showcases workout milestones and nutritional intake metrics against daily targets. Moreover, it tracks weekly weight fluctuations enabling you to monitor weight loss or muscle gain progress accurately.
Your daily calorie expenditure is displayed based on weight variations, ensuring precise energy expenditure measurement. Additionally, it monitors daily step count and water intake to gauge activity levels and hydration status.
Streamlined Interface:
Adapt concentrates on user-friendly design emphasizing simplicity for efficient navigation through its functionalities. The app's user-centric approach facilitates initiating and modifying workouts effortlessly. You can swiftly track food or water consumption.
WHY IT WORKS:
- Individualized Training: Personalized workout plans tailored by Adapt maximize effectiveness considering each individual’s unique body type, experience level, environment, and goals.
- Balanced Workouts: Prioritizing muscular equilibrium enhances overall performance by promoting synchronized muscle group engagement.
- Flexible Adjustments: Users have the liberty to adapt recommendations based on their preferences and constraints by altering workout duration, frequency, exercises or nutrition targets.
Subscription Details:
An active subscription is required for Adapt services available on a monthly, quarterly, or yearly basis with complimentary trial periods included in all plans. Cancellation can be performed at any time.
Privacy Policy
Terms of Use
Resumen
Fitness Personal Trainer Adapt es un software de Freeware en la categoría de Home & Hobby desarrollado por Stackwize.
La última versión de Fitness Personal Trainer Adapt es 1.1.3, aparecido en 20/04/2024. Inicialmente fue agregado a nuestra base de datos en 20/04/2024.
Fitness Personal Trainer Adapt se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Fitness Personal Trainer Adapt le dio una calificación de 5 fuera de 5 estrellas.
Productos relacionados
08/11/2024 | RegCool 2.015 |
08/11/2024 | Visual Studio Code 1.95.2 |
08/11/2024 | Calibre 7.21.0 |
07/11/2024 | Microsoft Edge 131.0.2903.27 |
07/11/2024 | Vivaldi Browser 7.0.3495.11 |
Últimas reseñas
iTop Data Recovery
iTop Data Recovery: ¡Su solución definitiva para la pérdida de datos! |
|
Ashampoo PDF Pro
Edición de PDF optimizada con Ashampoo PDF Pro. |
|
DriverPack Notifier
Mantenga sus controladores actualizados con facilidad |
|
Razer Synapse
Lleva tu configuración de juego al siguiente nivel con Razer Synapse |
|
ATI Catalyst Install Manager
ATI Catalyst Install Manager: Fácil instalación y gestión de controladores de gráficos ATI |
|
Open-Shell
¡Mejore su experiencia con Windows con Open-Shell! |