1.1.3 Coffre-fort à installer
Enhance your strength, shed weight, or build muscle mass effortlessly with Adapt! Whether you prefer the gym or home workouts, Adapt employs scientifically-proven training algorithms to assist you in attaining your fitness objectives. By tailoring your exercises, sets, reps, and weights to suit your individualized workout plan, Adapt operates as your personal trainer.
FEATURES
- Personalized workouts based on your training background, time availability, objectives, targeted muscles, and equipment.
- Customizable workouts allowing adjustments to exercises based on your preferences.
- Food tracker to monitor calories, protein, carbs, and fat intake in alignment with your goals.
- Intuitive interface for seamless meal and snack tracking.
- Comprehensive dashboard offering a holistic overview of your daily health and fitness progress.
A Personalized Plan:
Adapt crafts a workout plan considering your experience level, schedule, goals, muscle groups to spotlight, and available equipment. Functioning akin to a research-backed personal trainer on-the-go, you have the liberty to customize exercises at your discretion!
The training algorithm leverages progressive overload and auto-regulation techniques to maintain workout challenges and optimize results. It factors in your previous accomplishments to determine the most effective next workout session.
A Food Tracker:
Adapt calculates calorie, protein, carb, and fat targets tailored to your goals. Easily monitor your meals and snacks. You can search for foods by name or swiftly input macro data. Adapt showcases the nutritional content of each item.
Dashboard to Keep You on Track:
The dashboard depicts your daily health and fitness advancements prominently. It showcases workout milestones and nutritional intake metrics against daily targets. Moreover, it tracks weekly weight fluctuations enabling you to monitor weight loss or muscle gain progress accurately.
Your daily calorie expenditure is displayed based on weight variations, ensuring precise energy expenditure measurement. Additionally, it monitors daily step count and water intake to gauge activity levels and hydration status.
Streamlined Interface:
Adapt concentrates on user-friendly design emphasizing simplicity for efficient navigation through its functionalities. The app's user-centric approach facilitates initiating and modifying workouts effortlessly. You can swiftly track food or water consumption.
WHY IT WORKS:
- Individualized Training: Personalized workout plans tailored by Adapt maximize effectiveness considering each individual’s unique body type, experience level, environment, and goals.
- Balanced Workouts: Prioritizing muscular equilibrium enhances overall performance by promoting synchronized muscle group engagement.
- Flexible Adjustments: Users have the liberty to adapt recommendations based on their preferences and constraints by altering workout duration, frequency, exercises or nutrition targets.
Subscription Details:
An active subscription is required for Adapt services available on a monthly, quarterly, or yearly basis with complimentary trial periods included in all plans. Cancellation can be performed at any time.
Privacy Policy
Terms of Use
Vue d'ensemble
Fitness Personal Trainer Adapt est un logiciel de Freeware dans la catégorie Home & Hobby développé par Stackwize.
La dernière version de Fitness Personal Trainer Adapt est 1.1.3, publié sur 20/04/2024. Au départ, il a été ajouté à notre base de données sur 20/04/2024.
Fitness Personal Trainer Adapt s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Fitness Personal Trainer Adapt a donné une cote de 5 étoiles sur 5.
Produits connexes
IronIQ
IronIQ is a platform designed to support your journey in the world of fitness. It caters to lifters of all levels, from beginners to professionals, offering a range of features without any limitations.Dernières Mises à Jour
DPS33 4.52.2000
DPS33 is a medical device produced by DS Medica S.r.l. that is intended for non-invasive blood pressure measurements in adult patients.MS Excel uchun Savodxon 2.1
Savodxon loyihasi, MS Excel-da istifade qilish uchun mos shaklda tayyorlangan bir dasturdir. Ushbu loyiha Excel-da ishlayotgan Savodxonlar va Tadbirlar uchun murakkab hisob kitoblari va jadval yaratishga yordam beradi.JIRA
JIRA is a software development tool created and maintained by Atlassian Pty Ltd. It is designed to help teams track tasks, bugs, and issues throughout a project's development lifecycle.Dernières Nouvelles
Derniers avis
pc optimizer pro 4.5
Améliorez les performances de votre PC avec PC Optimizer Pro 4.5 |
|
Free Apple Music Download
Téléchargez sans effort vos morceaux préférés avec le téléchargement gratuit d’Apple Music |
|
SecureSafe Pro Password Manager
SecureSafe Pro : votre protection ultime par mot de passe |
|
Accord CD Ripper Xtreme
Extraction de CD sans effort avec Accord CD Ripper Xtreme |
|
![]() |
Data Doctor Recovery Pen Drive
Clé USB Data Doctor Recovery : un outil pratique pour une récupération rapide des données |
iPhone Video Converter for Mac
Transformez votre expérience vidéo avec iPhone Video Converter pour Mac |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |