Fitness Personal Trainer Adapt 1.1.3

Fitness Personal Trainer Adapt 1.1.3

Stackwize – Freeware – iOS
ra khỏi 20 phiếu
Phiên bản mới nhất
1.1.3
An toàn để cài đặt
image/svg+xml EXCELLENT User Rating

Enhance your strength, shed weight, or build muscle mass effortlessly with Adapt! Whether you prefer the gym or home workouts, Adapt employs scientifically-proven training algorithms to assist you in attaining your fitness objectives. By tailoring your exercises, sets, reps, and weights to suit your individualized workout plan, Adapt operates as your personal trainer.

FEATURES

  • Personalized workouts based on your training background, time availability, objectives, targeted muscles, and equipment.
  • Customizable workouts allowing adjustments to exercises based on your preferences.
  • Food tracker to monitor calories, protein, carbs, and fat intake in alignment with your goals.
  • Intuitive interface for seamless meal and snack tracking.
  • Comprehensive dashboard offering a holistic overview of your daily health and fitness progress.

A Personalized Plan:

Adapt crafts a workout plan considering your experience level, schedule, goals, muscle groups to spotlight, and available equipment. Functioning akin to a research-backed personal trainer on-the-go, you have the liberty to customize exercises at your discretion!

The training algorithm leverages progressive overload and auto-regulation techniques to maintain workout challenges and optimize results. It factors in your previous accomplishments to determine the most effective next workout session.

A Food Tracker:

Adapt calculates calorie, protein, carb, and fat targets tailored to your goals. Easily monitor your meals and snacks. You can search for foods by name or swiftly input macro data. Adapt showcases the nutritional content of each item.

Dashboard to Keep You on Track:

The dashboard depicts your daily health and fitness advancements prominently. It showcases workout milestones and nutritional intake metrics against daily targets. Moreover, it tracks weekly weight fluctuations enabling you to monitor weight loss or muscle gain progress accurately.

Your daily calorie expenditure is displayed based on weight variations, ensuring precise energy expenditure measurement. Additionally, it monitors daily step count and water intake to gauge activity levels and hydration status.

Streamlined Interface:

Adapt concentrates on user-friendly design emphasizing simplicity for efficient navigation through its functionalities. The app's user-centric approach facilitates initiating and modifying workouts effortlessly. You can swiftly track food or water consumption.

WHY IT WORKS:

  • Individualized Training: Personalized workout plans tailored by Adapt maximize effectiveness considering each individual’s unique body type, experience level, environment, and goals.
  • Balanced Workouts: Prioritizing muscular equilibrium enhances overall performance by promoting synchronized muscle group engagement.
  • Flexible Adjustments: Users have the liberty to adapt recommendations based on their preferences and constraints by altering workout duration, frequency, exercises or nutrition targets.

Subscription Details:

An active subscription is required for Adapt services available on a monthly, quarterly, or yearly basis with complimentary trial periods included in all plans. Cancellation can be performed at any time.

Privacy Policy

Terms of Use

Tổng quan

Fitness Personal Trainer Adapt là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Stackwize.

Phiên bản mới nhất của Fitness Personal Trainer Adapt là 1.1.3, phát hành vào ngày 20/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 20/04/2024.

Fitness Personal Trainer Adapt đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Fitness Personal Trainer Adapt đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


IronIQ

IronIQ is a platform designed to support your journey in the world of fitness. It caters to lifters of all levels, from beginners to professionals, offering a range of features without any limitations.

Cập nhật mới nhất


Demus: Easy Music Streaming 1.6.10

Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.

BTS Jimin Fake Call Fake Chat 1.0

The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.

ebarza Furniture UAE 12.0.246

ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.

Bus Simulator 2024 : City Bus 0.4

World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …

Athens Metro and Tram 1.9

This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.

Street Fighting: Offline 2022 1.0

The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!